Say Hello👋 to Your Future Self
Engage with your virtual self to nurture personal growth and human flourishing
Get Started Now!Future You is an interactive experience for cultivating self-reflection and long-term thinking
In a study with 344 participants, we found that interacting with Future You leads to meaningful shifts in wellbeing and self-perception.
⚙️ How does it work?
Tell us about yourself
A short survey about your goals, values, and aspirations.
We create future you
Our AI creates a personalized future version of you.
Have a conversation
Ask questions, seek advice, explore possibilities.
Join 0+ people across the world
Connect with your future to enhance long-term thinking and well-being.
🔬 Research
Future You
A Conversation with an AI-Generated Future Self Reduces Anxiety, Negative Emotions, and Increases Future Self-Continuity
We introduce "Future You," a brief digital chat intervention designed to strengthen future self-continuity. Users converse with an AI-powered future version of themselves that is personalized with goals, qualities, synthetic memory, and an age-progressed persona. In a study, this interaction reduced anxiety and improved future self-continuity and wellbeing.
