Future You is an interactive experience for cultivating self-reflection and long-term thinking

Engage with your virtual self to nurture personal growth and human flourishing

How it works

Future You is a web-based platform that lets you chat with a personalized version of your future self. Our system uses advanced AI to create a realistic conversation partner based on information you provide.

Our research

In our study involving 344 participants revealed that after interacting with their “Future You” character, users experienced reduced anxiety and a stronger connection to their future selves. This research demonstrates how the virtual self can enhance an individual’s sense of future self-continuity and overall wellbeing.

Visions of the future

Over 60,000 people around the world have met their future selves through our platform. We’re currently running an analysis to find trends in people’s future visions. We presented our preliminary results at the 2024 NeurIPS conference in Vancouver.


Pat Pataranutaporn*, MIT

Kavin Winson*, KBTG

Peggy Yin*, Harvard University

Thanawit Prasongpongchai , KBTG

Auttasak Lapapirojn, KBTG

Pichayoot Ouppaphan, KBTG

Hal Hershfield, UCLA

Pattie Maes, MIT

Monchai Lertsutthiwong, KBTG

This project is supported by KBTG as part of MIT Media Lab Research Consortium

*Equal Contributions